Kellie Lin Knott - Yoga Corner

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<center><h1>Kellie Lin's Yoga Corner</h1>

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<a href="#history"> klk's yoga history</a> / <a href="#schedule">class schedule </a></center><p>

<p><img src="http://www.kellielinknott.com/kelphoto/yoga.jpeg" height="180" width="180" align="left" border="5"> <table><td><div align="justify"><big>Welcome to Kellie Lin’s YOGA PAGE. Kellie's primary yoga focus is Power Yoga in the style of <a href="http://www.baronbaptiste.com">Baron Baptiste</a>, but she also teaches general hatha yoga, and YIN yoga in the style of Paul Grilley. This musician turned yogini can be found teaching classes all over Madtown. She is the studio manager and also an instructor at <a href="http://www.bikramyogamadison.com">Bikram Yoga Madison,</a> and also works as a yoga/pilates instructor at <a href="http://www.horizonhealthandfitness.com">Horizon Health & Fitness,</a> Orange Shoe Gym, Savanna Oaks Middle School, West High School, Capital Newspapers and <a href="http://www.phfitness.com">Pinnacle Health & Fitness.</a> KLK is also a sometime sub at Fitchburg's beautiful <a href="http://www.blissflowyoga.com"> Bliss Flow Yoga.</a> <p>Private sessions are also available - <a href="mailto:kellie@kellielinknott.com">email Kellie Lin.</a><p><p></big><p></div><p> FOR KELLIE’S YOGA SCHEDULE (ever changing – 20 to 25 classes weekly) SEND AN EMAIL.</td></table>

<p> <div align="justify"><b>Power Yoga description: </b> The fusion of warming ujayii breath and quick flowing movements make this full body work out & complete practice a memorable experience. Students practice weight bearing poses for strong bone density, balancing poses to foster determination and lightness, core strengthening poses to sculpt & add fluidity to the spine, and deeply freeing hip opening postures to counteract the ill effects of sitting & driving, all within the context of an energizing vinyasa flow series. This is an intense practice suitable for all fitness levels. <p><center>

<a href="#history"> klk's yoga history</a> / <a href="#schedule">class schedule </a></center><p>

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<a name="history"><h2> <center>KLK's Yoga History</h2></center>

<div align="justify"><p>Kellie Lin came to yoga through her first love - making music. The <a href="http://www.kellielinknott.com">award winning singer-songwriter</a> experienced severe injuries due to repetitive stress while studying jazz guitar in Boston, and was told to PERMANENTLY put away her instrument due to "irrepairable" damage. Not long after 2 last resort surgeries to restore her arms, she was introduced to <a href="http://www.baronbaptiste.com">Baptiste Power Vinyasa Flow Yoga</a> in Cambridge, MA. Her yoga teachers there dismissed the idea that she would never again play guitar, and in very little time, the practice all but eliminated her pain & mobility issues. <p> In April of 2005, Kellie Lin took a break from the rigors of touring to follow her heart down a new and unexpected path - that of a yoga instructor. She completed her first teacher training with Power Yogi, Baron Baptiste, in hopes of helpings others receive the many benefits of yoga. Since beginning to teach in Madison in July of 2005, Kellie has deepened her personal practice. When practicing at home, she incorporates Bikram Yoga & Yin Yoga into her Baptiste Power Yoga Practice. Kellie teaches Baptiste yoga, general hatha yoga, & YIN yoga classes in addition to working privately with those nursing injuries or just beginning a yoga practice. She has been blessed to take classes in town with Scott Anderson, Marit Sathrum, Jackie Meacham, and senior Bikram teacher/world traveler, <a href="http://www.certifiedbikramyogateacher.com/">Darlene Vander Hoop.</a> She continues to train in the Baptiste style, and will also train with Bikram Choudhury (BIKRAM YOGA) & Paul Grilley (YIN YOGA) in future.<p> Kellie Lin is available for corporate yoga parties/classes, personalized private sessions, and is always interested in adding more classes to her schedule.<p>Kellie Lin is currently completing her 200 hour certification with Mid West Power Yoga, <a href="http://www.midwestpoweryoga.com" >www.midwestpoweryoga.com </a>, a Baron Baptiste affiliate studio.</div>

<a href="#history"> klk's yoga history</a> / <a href="#schedule">class schedule </a></center><p>

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